First there are the niggling sprains and strains from a lifetime of general wear and tear interspersed with more challenging activities. Though entirely beneficial and largely to be encouraged, training past the age of 50 can be a tricky proposition for many.

Drawing from the recent success of Sean Haralson, currently in the best shape of his life at age 50, this article will show you how to balance and structure your training for superior size, shape and shreds. Thus it’s ultra-critical to ensure that the all-important sets and reps, form, function and training split are properly programmed and modified as we age.

Fit at 50 – Training for Great Results and Longevity is only achieved through a balanced ratio of consistent training, targeted supplementation and optimum nutrition that may we achieve and ultimately maintain the quality gains we so ardently desire.īut the wrong kind of training can do more harm than good. While supplementation and nutrition are rightly considered indisputable prerequisites for phenomenal fitness past the age of 50, little in the way of progress can be achieved without a safe and effective training plan predicated on principals that work.

Another word for running fast